(exhale) balancing half-moon ( 5 breaths)Ĩ. Release: runner’s lunge with back knee to matįLOW to downward facing dog (use plank in transition) (inhale) maintain open arm twist, rise to crescent lunge with open arm twist Repeat 1st series on opposite side (optional bind in straddle bend on this side) (exhale) extended side angle (minimum 5 breaths) Standing straddle bend facing left (minimum 3 breaths) (exhale) low lunge right foot forward, left back Hold each side for 2 minutes total time 4 minutes. ![]() (Total time 5 minutes.) Supta Padangusthasana (Reclining Big Toe Pose) Use a strap to hold the raised leg in place. Supta Baddha Konasana (Reclining Bound Angle Pose) Support the torso on a bolster. (exhale) prayer twist (minimum 3 breaths) Minimum time 45 minutes, maximum time 60 minutes. (inhale) low lunge – twist right & lift right armįlow 2 to 3 times with breath through Sun B (exhale) downward facing dog ( 3 breaths) Getting started: take several deep breaths in each pose. This class focuses on twisting and getting deeper as the sequence progresses. Repeat with the guided one breath to one movement flow a couple of times. Use about 3 rounds of pranayama breath for each pose the first time through. Getting Started: take several deep breaths in each posture (8 minutes) Childs pose Downward facing dog Standing forward bend, ragdoll variation Equal standing pose 2. All of my sequencing remains focused on simplicity and safety. ![]() Then consideration must be placed on timing and breath. It is essential to then practice the sequence and feel it in my body, to imagine at the same time what it feels like in a beginner student’s body and the props and tools I can give them to make it accessible. When I plan a vinyasa class, I plan it to teach to a focus or peak posture. ![]() Whether instructors new to teaching yoga or have years’ worth of experience, it takes energy and time to create a great vinyasa class sequence. We are responsible for ensuring that a vinyasa class is anatomically sound and safe. Yoga sequencing can be the most time-intensive and challenging part of our job as yoga teachers.
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